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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 489.3
  • Total Fat: 14.1 g
  • Cholesterol: 121.3 mg
  • Sodium: 766.6 mg
  • Total Carbs: 55.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 34.9 g

View full nutritional breakdown of lightened up Chicken paprikash calories by ingredient
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lightened up Chicken paprikash

Submitted by: TERFREE

Introduction

takes a little longer than most chicken dishes but really yummy. takes a little longer than most chicken dishes but really yummy.
Number of Servings: 4

Ingredients

    1 lb boneless, skinless chicken breast,
    1 tbls Flour
    1 tbsp Butter, unsalted
    1 tbsp Olive Oil
    12 oz. jar Chicken Gravy
    1/2 cup Onions, chopped
    1/2 cup Green or Red Peppers cut in thin strips
    1 tbsp Paprika
    8 oz. Enriched Egg Noodles
    1/2 cup Fat Free Sour Cream
    Pepper to taste
    Salt to taste

Directions

Sprinkle chicken with flour seasoned with salt and pepper. melt butter and olive oil in a large skillet. brown chicken until light golden brown. about 4 or 5 minutes per side. In a small bowl, mix gravy, onion, bell pepper and paprika. pour over chicken. cover and cook over low heat about 30 minutes. until chicken is fork tender and juices run clear, stirring occasionally. if desired, skim off fat.

Meanwhile cook noodles per package directions. Drain and keep warm.

Stir sour cream into chicken with gravy, cook over low heat until heated through stirring constantly. DO NOT BOIL.

Serve Chicken over noodles, top with gravy

4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TERFREE.






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