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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.8
  • Total Fat: 4.9 g
  • Cholesterol: 12.0 mg
  • Sodium: 369.1 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Caramelized Pearl Onions, Fennel and Brussel Sprouts calories by ingredient
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Caramelized Pearl Onions, Fennel and Brussel Sprouts

Submitted by: SHAYRBO

Introduction

recipe from Simply Delicious cookbook by Weight Watchers recipe from Simply Delicious cookbook by Weight Watchers
Number of Servings: 4

Ingredients

    1 (10 oz) package frozen Baby Brussel Sprouts
    1 1/2 tablespoons butter
    2 cups frozen pearl onions, thawed
    1/2 medium fennel bulb, thinly sliced
    2 tablespoons sugar
    1/2 teaspoon salt
    1/8 teaspoon freshly ground black pepper

Directions

1. Bring a medium saucepan of water to a boil. Add the brussel sprouts and return to a boil; cook 3 minutes. Drain

2. Melt the butter in a large nonstick skillet over medium heat, then add the onions, fennel and sugar. Cook until golden brown, stirring occasionally, 12-14 minutes. Add the brussel sprouts, salt and pepper; cook 2-3 minutes until heated thoroughly.



Number of Servings: 4

Recipe submitted by SparkPeople user SHAYRBO.






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