- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 118.2
- Total Fat: 3.5 g
- Cholesterol: 20.4 mg
- Sodium: 4,947.7 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 1.7 g
- Protein: 3.2 g
Whole Wheat & Flax Hamburger bunsSubmitted by: SCOTTY51
IntroductionThese delicious buns are great with any burger, but we love them best with good veggie burgers. These delicious buns are great with any burger, but we love them best with good veggie burgers.
1/2 c butter or margarine
1/4 c sugar
2 t salt
1 c milk
2 pkgs dry yeast dissolved in 1/2 c warm water
2 c whole wheat flour
2 c white flour
1/2 c flax seed meal
add to butter, salt and shortening; break up butter to hasten melting
allow to cool to luke warm
add eggs and dissolved yeast
sift all flours together and add 2 cups to wet ingredients
beat well with a spoon until smooth
gradually add remaining dry ingredients until well mixed and smooth (use hands as needed)
scrape down into a ball and place, tightly covered, in refrigerator for 1 1/2 hours to rest
remove to a floured board and roll out to 1/2 inch thickness.
double over onto itself twice, and roll again to 1/2 inch thickness.
cut into rounds, using 3 inch cutter; reshape pieces into a ball and roll again until all is used
place dough buns onto 2 greased baking trays and cover with a towel. Allow to rise.
Preheat oven to 400.
Bake for 12 - 15 minutes.
Number of Servings: 24
Recipe submitted by SparkPeople user SCOTTY51.