Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 231.5
- Total Fat: 9.4 g
- Cholesterol: 77.0 mg
- Sodium: 407.0 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 3.1 g
- Protein: 12.9 g
View full nutritional breakdown of Microwave Cream Tuna On Toast calories by ingredient
Microwave Cream Tuna On Toast
Submitted by: CHICKEN-GALIntroduction
Here's an quick, easy dinner using your microwave. Here's an quick, easy dinner using your microwave.Number of Servings: 8
Ingredients
-
4 Tablespoons White Flour
4 Tablespoons Butter
1/4 Teaspoon Salt
2 Cups 1% Milk
1 6 oz Can Tuna, drained or 1/2 of 12.5 oz
2 Hard Boiled Eggs
8 Slices Whole Wheat Toast
Directions
In microwave, melt butter. Remove & stir in flour and salt. With a wisk, gradually add milk. Microwave on high about 3-5 minutes until thickened, stirring occasionally. Add tuna & 2 cut up hard boiled eggs. Serve over toast. Serves 8 (1/4 cup each). To cut calories can use margarine, lower fat milk & lower fat toast. Makes 8 servings (1/4 cup each)
Number of Servings: 8
Recipe submitted by SparkPeople user CHICKEN-GAL.
Number of Servings: 8
Recipe submitted by SparkPeople user CHICKEN-GAL.
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