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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 231.5
  • Total Fat: 9.4 g
  • Cholesterol: 77.0 mg
  • Sodium: 407.0 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 12.9 g

View full nutritional breakdown of Microwave Cream Tuna On Toast calories by ingredient
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Microwave Cream Tuna On Toast

Submitted by: CHICKEN-GAL

Introduction

Here's an quick, easy dinner using your microwave. Here's an quick, easy dinner using your microwave.
Number of Servings: 8

Ingredients

    4 Tablespoons White Flour
    4 Tablespoons Butter
    1/4 Teaspoon Salt
    2 Cups 1% Milk
    1 6 oz Can Tuna, drained or 1/2 of 12.5 oz
    2 Hard Boiled Eggs
    8 Slices Whole Wheat Toast


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Directions

In microwave, melt butter. Remove & stir in flour and salt. With a wisk, gradually add milk. Microwave on high about 3-5 minutes until thickened, stirring occasionally. Add tuna & 2 cut up hard boiled eggs. Serve over toast. Serves 8 (1/4 cup each). To cut calories can use margarine, lower fat milk & lower fat toast. Makes 8 servings (1/4 cup each)

Number of Servings: 8

Recipe submitted by SparkPeople user CHICKEN-GAL.





TAGS:  Fish | Dinner | Fish Dinner |

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