Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 174.5
- Total Fat: 2.6 g
- Cholesterol: 12.3 mg
- Sodium: 149.7 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 2.8 g
- Protein: 11.7 g
View full nutritional breakdown of Single Serving Chocolate Strawberry Low Fat Smoothie calories by ingredient
Single Serving Chocolate Strawberry Low Fat Smoothie
Submitted by: GEOPENGUINIntroduction
Low Fat version of a Chocolate Strawberry Smoothie. My best tasting one so far. Low Fat version of a Chocolate Strawberry Smoothie. My best tasting one so far.Number of Servings: 1
Ingredients
-
8oz Skim Milk
4oz Plain 2% Yogurt
1tbls Cocoa Powder (5g)
2tbls Splenda (3g)
85g Frozen Strawberries (3oz by weight)
1/4tsp Pure Vanilla Extract
pinch of salt (not required)
Directions
Put all ingredients in blender...swoosh a few times...enjoy...
Makes one 16oz serving.
Number of Servings: 1
Recipe submitted by SparkPeople user GEOCPENGUIN.
Makes one 16oz serving.
Number of Servings: 1
Recipe submitted by SparkPeople user GEOCPENGUIN.
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