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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 2.6 g
  • Cholesterol: 12.3 mg
  • Sodium: 149.7 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.7 g

View full nutritional breakdown of Single Serving Chocolate Strawberry Low Fat Smoothie calories by ingredient
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Single Serving Chocolate Strawberry Low Fat Smoothie

Submitted by: GEOPENGUIN

Introduction

Low Fat version of a Chocolate Strawberry Smoothie. My best tasting one so far. Low Fat version of a Chocolate Strawberry Smoothie. My best tasting one so far.
Number of Servings: 1

Ingredients

    8oz Skim Milk
    4oz Plain 2% Yogurt
    1tbls Cocoa Powder (5g)
    2tbls Splenda (3g)
    85g Frozen Strawberries (3oz by weight)
    1/4tsp Pure Vanilla Extract
    pinch of salt (not required)

Directions

Put all ingredients in blender...swoosh a few times...enjoy...
Makes one 16oz serving.

Number of Servings: 1

Recipe submitted by SparkPeople user GEOCPENGUIN.






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