- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142.0
- Total Fat: 0.5 g
- Cholesterol: 70.0 mg
- Sodium: 786.1 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 0.6 g
- Protein: 24.4 g
Zesty Italian marinaded chickenSubmitted by: ROSEBUD76
IntroductionThis is a very tasty chicken and super easy to make. This is a very tasty chicken and super easy to make.
8 boneless skinless chicken tenderloins
3/4 cup Kroger Fat Free Zesty Italian dressing
1/2 onion chopped
When you are ready to cook turn your burner on high heat. Place skillet with some EVOO on the burner. Add the chicken to the skillet when it is hot. Let the chicken cook for a minute or two on each side then pour the marinade into the skillet and let it cook down on high.
Makes 4 servings of 2 tenderloins each.
Number of Servings: 4
Recipe submitted by SparkPeople user ROSEBUD76.