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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 194.0
  • Total Fat: 4.1 g
  • Cholesterol: 54.3 mg
  • Sodium: 291.2 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.5 g

View full nutritional breakdown of Whole Wheat Oatmeal Cinnamon Waffles calories by ingredient
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Whole Wheat Oatmeal Cinnamon Waffles

Submitted by: SWEEBUM

Introduction

From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling! From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling!
Number of Servings: 8

Ingredients

    2 cups buttermilk
    1/2 cup old-fashioned rolled oats
    2/3 cup whole-wheat flour
    2/3 cup all-purpose flour
    1/4 cup toasted wheat germ, or cornmeal
    1 1/2 teaspoons baking powder
    1/2 teaspoon baking soda
    1/4 teaspoon salt
    1 teaspoon ground cinnamon
    2 large eggs, lightly beaten
    1/4 cup packed brown sugar
    1 tablespoon canola oil
    2 teaspoons vanilla extract

Directions

1. Mix buttermilk and oats in a medium bowl; let stand for 15 minutes.
2. Whisk whole-wheat flour, all-purpose flour, wheat germ (or cornmeal), baking powder, baking soda, salt and cinnamon in a large bowl.
3. Stir eggs, sugar, oil and vanilla into the oat mixture. Add the wet ingredients to the dry ingredients; mix with a rubber spatula just until moistened.
4. Coat a waffle iron with cooking spray and preheat. Spoon in enough batter to cover three-fourths of the surface (about 2/3 cup for an 8-by-8-inch waffle iron). Cook until waffles are crisp and golden brown, 4 to 5 minutes. Repeat with remaining batter.
Tip:
MAKE AHEAD TIP: Wrap any leftovers individually in plastic wrap and refrigerate for up to 2 days or freeze for up to 1 month. Reheat in a toaster or toaster oven.

Number of Servings: 8

Recipe submitted by SparkPeople user SWEEBUM.






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