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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 4.2 g
  • Cholesterol: 48.0 mg
  • Sodium: 215.5 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.1 g

View full nutritional breakdown of Almond Pumkin Spice Oatmeal Bars calories by ingredient
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Almond Pumkin Spice Oatmeal Bars

Submitted by: 18TO5WYNN

Introduction

Great for Diabetics and Low Glycemic Diets! Here is a yummy way to start of your day! Low in Calories and Fat but Higher in Protein and Fiber, this is going to help you feel fuller longer and not let you Crash. Great for Diabetics and Low Glycemic Diets! Here is a yummy way to start of your day! Low in Calories and Fat but Higher in Protein and Fiber, this is going to help you feel fuller longer and not let you Crash.
Number of Servings: 9

Ingredients

    Calories : 165.7
    Cholesterol: 47.7mg
    Potassium: 56.3mg
    Total Carbs: 28.3
    Fiber : 3.1g
    Sugars: 1.9g
    Protein: 5.1g

Directions

Pre Heat oven to 375 F.

Mix your Wet ingredients first then Mix in your Dry insouciance!

*Also It helps if you Chop your Almonds Before you pre heat your oven*

Pam a 8X11 Pan and spread the mixture evenly.

Bake for 25 to 30 minutes or until done. ( Slightly Crispy on top.)

Take out and immediately slice into 9 Pieces then let cool and enjoy :D

Number of Servings: 9

Recipe submitted by SparkPeople user 18TO5WYNN.






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