SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 111.5
  • Total Fat: 2.9 g
  • Cholesterol: 5.6 mg
  • Sodium: 408.5 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Honey Ham Pineapple Salad calories by ingredient
Report Inappropriate Recipe

Honey Ham Pineapple Salad

Submitted by: 18TO5WYNN

Introduction

This is a nice lunch Idea for everyone. Each serving is under 150calories and has 5.6grams of Protein. Its Tasty and only takes minutes to be on your plate mmmm... This is a nice lunch Idea for everyone. Each serving is under 150calories and has 5.6grams of Protein. Its Tasty and only takes minutes to be on your plate mmmm...
Number of Servings: 3

Ingredients

    3 Slices of Smithfield Sliced Honey Cured Boneless Ham
    6 Green Olives, Sliced
    1/4 Cup Pineapple Juice
    Dash of Pepper
    Dash of Garlic Salt
    1/2Cup Frozen Corn
    1 1/2 Cup Spring Mix Salad (each serving)
    3 Green Bell Pepper Rings

Directions

Take a medium Sized Skillet and add the :
Ham, Olives, Bell Peppers, Pineapple Juice, Pepper and Garlic Salt, & Frozen Corn.

Cook on Medium heat for 10 to 15 minutes or until Corn is cooked.

Turn off heat and Cut each Slice of Ham Up before placing on top of salad.

Sever accordingly, ( while Hot), each plate gets a Ring of Bell Pepper.

*Not Added into Nutrition* - add Feta Cheese on top for extra flavor-

Number of Servings: 3

Recipe submitted by SparkPeople user 18TO5WYNN.






Great Stories from around the Web


Rate This Recipe