AntCof's Squash,Tomato, Cheese Omelet

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 126.6
  • Total Fat: 4.7 g
  • Cholesterol: 16.7 mg
  • Sodium: 295.4 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 15.7 g

View full nutritional breakdown of AntCof's Squash,Tomato, Cheese Omelet calories by ingredient
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Submitted by: ANTCOF


Number of Servings: 3

Ingredients

    1 cup eggbeaters
    1 cup summer squash
    1 plum tomato, diced
    1 Tbsp onion
    1/4 cup mozzerella, part skim
    1 Tbsp half and half, fat free

Directions

Saute onion and squash, add tomato. Whip eggbeaters and cream and add to saute onion mixture and sprinkle with mozzerella. Place in heated 350 oven for 15 minutes and knife inserted comes out clean.

Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user ANTCOF.





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