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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.6
  • Total Fat: 4.7 g
  • Cholesterol: 8.7 mg
  • Sodium: 240.4 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.0 g

View full nutritional breakdown of TANGY AND COOL BUTTERMILK AND AVOCADO SMOOTHIE (from REAL AGE) calories by ingredient
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TANGY AND COOL BUTTERMILK AND AVOCADO SMOOTHIE (from REAL AGE)

Submitted by: INDEJAM09

Introduction

ONE CUP PER SERVING.
RECIPE CALLS FOR 1 TBSP ORGANIC AGAVE NECTAR ALSO
ONE CUP PER SERVING.
RECIPE CALLS FOR 1 TBSP ORGANIC AGAVE NECTAR ALSO

Number of Servings: 4

Ingredients

    1 cup organic fat-free cottage cheese, such as Horizon brand
    2 cups 1% low-fat buttermilk
    1/2 ripe avocado, peeled, seeded, and diced
    1 tablespoon organic agave nectar, such as Madhava brand
    4 ice cubes or 1/2 cup crushed ice

Directions

Place the cottage cheese and 1/2 cup of the buttermilk in a blender. Cover and blend until fairly smooth, about 30 seconds. Scrape down the sides of the blender; add the avocado. Cover and blend until fairly smooth, about 30 seconds. Add the remaining buttermilk and the agave nectar; cover and blend 10 seconds. Add the ice; cover and blend until the smoothie is thick and the ice has melted

Number of Servings: 4

Recipe submitted by SparkPeople user INDEJAM09.






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