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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 39.3
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.7 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.1 g

View full nutritional breakdown of Raw Icecream Cones calories by ingredient
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Raw Icecream Cones

Submitted by: FIT_ARTIST


Number of Servings: 32

Ingredients

    1/2 cup fresh coconut meat (or re-hydrated coconut)
    1 1/4 cups ground flax
    1 apple, chopped
    2 1/4 tbsp lemon juice
    dash sea salt
    3/4 tsp vanilla extract
    1/4 cup maple syrup
    1 1/4 cups water

Directions

Blend everything in a high speed blender until smooth. Lay on teflex sheets on dehydrater screens. Makecircles about 5 or 6 inches in diameter. Dry for about 5-6 hours. Remove from trays. Cut each one in half and form into cones; hold edges together with paper clips. Dehydrate until crisp.

Makes 32 cones.

Number of Servings: 32

Recipe submitted by SparkPeople user HAWGWILD1.






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