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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 28.0
  • Total Fat: 0.1 g
  • Cholesterol: 2.8 mg
  • Sodium: 72.6 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.5 g

View full nutritional breakdown of Dukan Oat Muffins calories by ingredient
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Dukan Oat Muffins

Submitted by: TRIKSTR9

Introduction

This is an oat muffin for use on the Pierre Dukan diet plan- One muffin contains 2 tablespoons oat bran This is an oat muffin for use on the Pierre Dukan diet plan- One muffin contains 2 tablespoons oat bran
Number of Servings: 2

Ingredients

    1/4 cup oat bran
    1/4 cup fat free ricotta
    1/4 cup egg substitute
    salt, pepper, garlic OR use sweetner as desired

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Directions

Mix ingredients well, mashing ricotta. Bake 15 minutes at 400 degrees. If you use silicon muffin cups, no oil is needed. Makes 2 muffins.

Number of Servings: 2

Recipe submitted by SparkPeople user TRIKSTR9.






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