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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 193.8
  • Total Fat: 15.4 g
  • Cholesterol: 41.0 mg
  • Sodium: 547.6 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.6 g

View full nutritional breakdown of Chard with Parmesan calories by ingredient
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Chard with Parmesan

Submitted by: LFENEX


Number of Servings: 2

Ingredients

    1 bunch chard
    2 T butter
    1/4 C grated parmesan

Directions

Strip leaves from chard.
Blanch in salted water
Drain, cool and chop
Melt butter in pot, add chard, add parmesan. Stir to coat.
Serve immediately

Number of Servings: 2

Recipe submitted by SparkPeople user LFENEX.






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