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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.6
  • Total Fat: 1.7 g
  • Cholesterol: 35.8 mg
  • Sodium: 111.1 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.8 g

View full nutritional breakdown of whole grain cranberry/banana muffins calories by ingredient
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whole grain cranberry/banana muffins

Submitted by: WANNABEHOTAGAIN

Introduction

so yummy! sweet without sugar so yummy! sweet without sugar
Number of Servings: 12

Ingredients

    1 1/4 cup whole wheat flour
    1/2 cup oats
    1 tsp baking powder
    1/2 tsp baking soda
    1/2 cup dried cranberries
    1 1/2 tsp cinnamon
    1/2 tsp nutmeg
    1/2 tsp allspice
    3/4 cup milk or soymilk
    1/3 cup maple syrup
    1/4 cup applesauce
    2 eggs
    2-3 medium bananas, mashed

Directions

combine dry and then add wet. I also added a little ginger which gave it a kick.
bake at 325.
Makes 12


Number of Servings: 12

Recipe submitted by SparkPeople user WANNABEHOTAGAIN.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    exactly what I was looking for. Thanks - 12/27/08

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  • I liked this recipe and I made it exactly as written. I didn't see how long to bake them but it ended up being about 25 minutes. - 8/4/08

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  • These are great! I found this recipe when looking for a whole grain no refined sugar way to use up some overripe bananas. My compnay did not even realize they were "healthy"! - 3/19/08

    Was this review helpful?   yes  No