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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 238.1
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 4.5 g

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Oatmeal, steel cut, nuts, cranberries, apples, honey. Mare's recipe.

Submitted by: SALEE100


Number of Servings: 6

Ingredients

    1 Cup oats
    4 cups boiling water
    2 Tbsp honey
    3 small apples (4-5 oz each)
    2 Cups fresh cranberries
    1/2 Cup chopped walnuts
    2 tsp cinnamon
    2 tsp nutmeg
    2 tsp ginger

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Directions

Sprinkle oats into boiling water and stir. Immediately add the fresh cranberries. Chop the apples and walnuts, set aside. In last 10 minutes add apples, and spices. Add the walnuts in last 5 minutes. Allow to cool some and serve.

Makes 6 servings of about 1 cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user SALEE100.






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Member Ratings For This Recipe

  • Liked the texture, but needed to add the suggested 2T brown sugar. Added 1/2 cup raisins to the pot to try to sweeten, then just put 1 pkt of Equal in my bowl. Used what I had on hand - Gala apples and almonds. Next time = fewer cranberries! - 12/14/11

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  • Very Good
    0 of 1 people found this review helpful
    Very good, but needed to add about 2T of brown sugar since my cranberries were so tart. - 1/1/11

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  • I liked the flavor in this recipe, but found it was too tart, perhaps a sweet apple would have been better. As it was I added another 1T honey and 2T brown sugar. It did add calories, but is still within my limits. - 11/20/10

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