oven baked trout

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 6.6 g
  • Cholesterol: 78.2 mg
  • Sodium: 63.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.0 g

View full nutritional breakdown of oven baked trout calories by ingredient
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Submitted by: INGMARIE


Number of Servings: 6

Ingredients

    steelhead trout 1.5Lb
    1 -2 tbs lemon juice
    6 sprigs of dill
    pepper, salt (if desired)
    1tsp Paprika
    1/2 tsp tarragon
    1/2 tsp oregano
    (if you need more spices just add a Cajun blackening mix and omit the tarragon and oregano)

Directions

wash fish place on aluminium foil add all spices and lemon juice wrap up. Bake untill done at 375 deg.
apx 20 min, but check for doneness

Number of Servings: 6

Recipe submitted by SparkPeople user INGMARIE.





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TAGS:  Fish | Lunch | Fish Lunch |

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