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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.9
  • Total Fat: 9.2 g
  • Cholesterol: 16.1 mg
  • Sodium: 1,080.2 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 14.5 g

View full nutritional breakdown of Joy's Rye Sandwich calories by ingredient
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Joy's Rye Sandwich

Submitted by: JDAVIS81


Number of Servings: 1

Ingredients

    Rye Bread (2 slices)
    Turkey Breast, Deli-Style(4 slices)
    Iceberg Lettuce (1/4 cup, shredded)
    Tomato (2 slices)
    Avocado (2 slices)
    Brown Mustard (1 tsp)

Directions

* Spread mustard on bread
* Layer turkey, lettuce, tomato, and avocado
* Close sandwich, cut in half, and Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JOYBEE81.






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