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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 230.6
  • Total Fat: 8.2 g
  • Cholesterol: 26.6 mg
  • Sodium: 254.3 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 8.8 g
  • Protein: 15.4 g

View full nutritional breakdown of White yummy Chili calories by ingredient
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White yummy Chili

Submitted by: PARROTHEADS6
White yummy Chili

Introduction

Lighter version, lower sodium Lighter version, lower sodium
Number of Servings: 3

Ingredients

    *Campbell's low sodium chicken broth, 1 cup
    *Jennie-O Lean Ground Turkey or chicken, 4 oz
    Beans, navy, 1 cup
    Oregano, ground, 1 tsp
    Ground Cumin, 1 serving
    Chili powder, 1 tbsp
    Bay Leaf, 1 tbsp, crumbled
    Olive Oil, 1 tbsp
    Flour, whole grain, .25 cup
    Garlic, 4 cloves


    Saute ground turkey or (chicken) in 1 tbs oilve oil until cooked thoroughly , then add the rest of the ingredients (rinse beans off first) and addspices to taste, I add the flour for thinkness, Simmer with a lid stirring occasionally so it doesn't stick to the pot. (thats why I used olive oil instead of spray pam because the pam make the beans stick)




    Nutrition Facts

    White Turkey Chili

    3 Servings



    Amount Per Serving


    Calories 233.5

    Total Fat 8.3 g

    Saturated Fat 1.6 g

    Polyunsaturated Fat 0.9 g

    Monounsaturated Fat 3.5 g

    Cholesterol 26.7 mg

    Sodium 256.6 mg

    Potassium 469.3 mg

    Total Carbohydrate 26.7 g

    Dietary Fiber 8.9 g

    Sugars 0.5 g

    Protein 15.5 g


    Vitamin A 16.9 %

    Vitamin B-12 0.0 %

    Vitamin B-6 13.8 %

    Vitamin C 6.5 %

    Vitamin D 0.0 %

    Vitamin E 3.6 %

    Calcium 8.8 %

    Copper 9.8 %

    Folate 23.6 %

    Iron 17.5 %

    Magnesium 13.3 %

    Manganese 44.6 %

    Niacin 6.5 %

    Pantothenic Acid 2.9 %

    Phosphorus 13.7 %

    Riboflavin 5.3 %

    Selenium 13.7 %

    Thiamin 13.8 %

    Zinc 7.2 %


Directions

Saute ground turkey or (chicken) in 1 tbs oilve oil until cooked thoroughly , then add the rest of the ingredients (rinse beans off first) and addspices to taste, I add the flour for thinkness, Simmer with a lid stirring occasionally so it doesn't stick to the pot. (thats why I used olive oil instead of spray pam because the pam make the beans stick)

Number of Servings: 3

Recipe submitted by SparkPeople user PARROTHEADS6.






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