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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 242.8 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 8.6 g

View full nutritional breakdown of Special K with almonds and goji berries calories by ingredient
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Special K with almonds and goji berries

Submitted by: HELLPARADISO

Introduction

An interesting semi-homemade cereal to mix it up in the mornings. Warning: goji berries are an acquired taste. You may want to add cane sugar, agave nectar, brown sugar, or some other non-white-sugar sweetener to your cereal if you've never had goji berries before. An interesting semi-homemade cereal to mix it up in the mornings. Warning: goji berries are an acquired taste. You may want to add cane sugar, agave nectar, brown sugar, or some other non-white-sugar sweetener to your cereal if you've never had goji berries before.
Number of Servings: 7

Ingredients

    5 cups Special K cereal (or comparable store brand)
    1 cup slivered, blanched almonds
    1 cup dried goji berries (available in the health food section of your grocery store)

Directions

Mix all ingredients together and store in an airtight container in a cool, dark place.

Makes 7 1-cup servings (one for every day of the week!).

Number of Servings: 7

Recipe submitted by SparkPeople user HELLPARADISO.






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