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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 419.3
  • Total Fat: 28.2 g
  • Cholesterol: 233.5 mg
  • Sodium: 748.0 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 15.6 g

View full nutritional breakdown of Quiche calories by ingredient
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Submitted by: DAISYLU2


Crust recipe is from Crisco.com and the quiche recipe is from theincredibleegg.com Crust recipe is from Crisco.com and the quiche recipe is from theincredibleegg.com
Number of Servings: 6



    1/2 cup crisco shortening
    1 1/3 cup flour
    1/2 tsp salt
    3 tbsp cold water

    4 oz american cheese
    6 large eggs
    1 cup of 2% milk
    1/2 tsp salt
    1 tsp parsley
    1 can of spinach, drained in a strainer



In a large bowl, use a pastry cutter to blend flour, crisco and water. When mixture is blended, roll out on a well floured surface.

Place in pie plate. Make sure the crust over hange the edges slightly to allow for shrinkage. Cut 4 small holes in bottom of crust and bake empty shell for 10 minutes at 450.


Allow crust to cool a few minutes. Turn oven down to 375.

Shred cheese over the bottom of crust. Spred evenly the strained spinach over the cheese.

Whip together the eggs, milk, salt and parsley. Pour over the spinach.

Bake 40 to 60 minutes. Quich is dome when knife comes out clean but the center still giggles a little when you shake the plate.

Let stand for 5 - 10 minutes. Center will firm the rest of the way upon standing. (Overcooking will cause curdeling of ingredients.)

Number of Servings: 6

Recipe submitted by SparkPeople user DAISYLU2.


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