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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 112.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.0 g

View full nutritional breakdown of DATE AND NUT LOGS calories by ingredient
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DATE AND NUT LOGS

Submitted by: DANDELIONWINE_O

Introduction

A simple, wholesome sweet treat, that is Alkaline in nature.
These treats taste better than candy!
A simple, wholesome sweet treat, that is Alkaline in nature.
These treats taste better than candy!

Number of Servings: 16

Ingredients

    20 oz (566 g) pitted dates
    1/4 cup pecans

Directions

In a food processor bowl with chopping blade, pulse nuts until chopped into small pieces. Divide nuts into 2 equal amounts.
Add dates to the emptied food processor bowl with chopping blade, and chop until dates form a smooth paste.
Add 1/2 of the nuts, and process to combine equally into the date paste.

Lay the remaining nuts out on a plate in a single layer.
Taking approx. 1 1/2 TBS. of date paste, form into a log. Roll the log one revolution onto the nut plate.

makes 16 date/nut logs.
*note: you can substituet your favorite nut in this recipe. If trying to keep the recipe alkaline, do not use walnuts or hazel nuts, as they have a higher acid content.

Number of Servings: 16

Recipe submitted by SparkPeople user DANDELIONWINE_O.






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