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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 496.0
  • Total Fat: 22.3 g
  • Cholesterol: 62.6 mg
  • Sodium: 812.3 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 11.8 g
  • Protein: 26.6 g

View full nutritional breakdown of Black Bean Tortilla Casserole calories by ingredient
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Black Bean Tortilla Casserole

Submitted by: RSINDERS


Number of Servings: 4

Ingredients


    1 large onion, chopped
    2 cloves garlic, minced
    1 medium zucchini, diced (225 grams)
    1 medium summer squash, diced (225 grams)
    1 red bell pepper, diced
    jalapeno pepper, diced, depends on how spicy you want it


    1 can black beans, drained and rinsed
    2 cans rotel
    1/2 cup salsa
    cumin
    4 oz light cream cheese
    8 6" corn tortillas
    1.5-2 cups light shredded cheddar cheese

Directions

Preheat oven to 400ºF. Heat a large skillet over medium heat and saute veggies in a little evoo till soft. Add beans, rotel, picante, and cumin. Bring to a boil then simmer for a couple minutes. Turn off heat and stir in cream cheese to melt.

Spray casserole dishes with nonstick cooking spray. Place about 1/3 cup bean mixture on bottom of each dish, followed by 1 tortilla. Then add about 1/2 cup bean mixture, and sprinkle with shredded cheese. Layer another tortilla, remaining bean mixture, and remaining cheese. Cover dishes with foil. Bake for 20-25 minutes
until hot and bubbly.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RSINDERS.






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Member Ratings For This Recipe

  • I used equal amounts of rotel and black beans and didn't have spiciness issues. I also made it more lasagne style, using 1.5 cups of drained lowfat cottage cheese instead of the cream cheese and left that as a layer, the beans as another and the veggies as a third. Caution: makes 6 to 8 servings. - 3/29/09

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  • Very good--I need to work to balance the flavors against the spiciness but it's definitely worth fine tuning for my family's tastes. I used a whole jar of medium salsa and only one can of Rotel and it turned out spicier than I had intended. - 7/20/08

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