Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 126.0
- Total Fat: 5.0 g
- Cholesterol: 55.9 mg
- Sodium: 673.3 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 0.7 g
- Protein: 13.8 g
View full nutritional breakdown of Lean Beef Meatballs calories by ingredient
Lean Beef Meatballs
Submitted by: NOMO4MEIntroduction
These savory meatballs are great with spaghetti. They also make great appetizers, served in a light au jus gravy with picks These savory meatballs are great with spaghetti. They also make great appetizers, served in a light au jus gravy with picksNumber of Servings: 8
Ingredients
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1 lb. 93% Lean ground beef
1/2 cup dry Bread Crumbs
1/2 cup chopped Onion
1/4 cup chopped Green Pepper
1 Egg
1 1/2 tsp. Salt
1 tsp. ground black Pepper
1 tsp. Ground Savory
Directions
Mix meat, bread crumbs, egg, onion, green pepper, salt and pepper together. Toss it together lightly, don't squish it too tightly.
Form into the balls: 16 large balls for spaghetti feeds 2 balls per person 32 small balls for appetizers feeds 4 balls per person.
Put into a large (preferably non-stick) frying pan with 1/2" water. Cover tightly and let them steam for about 15 minutes over medium heat until all the water is evaporated. If water evaporates too quickly, add a couple more tablespoons, just to get the meatballs cooked through. Then let them brown slightly for another 5 minutes. They are kind of fragile and light. Serve with spaghetti sauce and noodles or serve as appetizers.
Number of Servings: 8
Recipe submitted by SparkPeople user NOMO4ME.
Form into the balls: 16 large balls for spaghetti feeds 2 balls per person 32 small balls for appetizers feeds 4 balls per person.
Put into a large (preferably non-stick) frying pan with 1/2" water. Cover tightly and let them steam for about 15 minutes over medium heat until all the water is evaporated. If water evaporates too quickly, add a couple more tablespoons, just to get the meatballs cooked through. Then let them brown slightly for another 5 minutes. They are kind of fragile and light. Serve with spaghetti sauce and noodles or serve as appetizers.
Number of Servings: 8
Recipe submitted by SparkPeople user NOMO4ME.
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