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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.2
  • Total Fat: 7.9 g
  • Cholesterol: 37.1 mg
  • Sodium: 288.4 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.2 g

View full nutritional breakdown of Alfredo Sauce calories by ingredient
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Alfredo Sauce

Submitted by: MADAM_ITIS

Introduction

Serves 6 - 1/4 cup servings Serves 6 - 1/4 cup servings
Number of Servings: 6

Ingredients

    1-250 g Light Brick Cream Cheese
    1.5 - 2 cups skim/fat free milk
    1 tsp chopped garlic
    2 tsp Parmesan grated cheese
    2 tsp becel omega 3
    pinch nutmeg
    2 tbls dried parsley
    salt and pepper to taste

Directions

Put ingredients in saucepan and stir to consistency on medium heat until cheese is blended then on low until done.
Serve on Linguine or pasta of your choice.

Number of Servings: 6

Recipe submitted by SparkPeople user LADY_ARIES.





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