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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 413.8
  • Total Fat: 9.7 g
  • Cholesterol: 34.9 mg
  • Sodium: 892.0 mg
  • Total Carbs: 55.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 23.7 g

View full nutritional breakdown of Garlic and Dill Creamy Seafood Vegetable Rissotto calories by ingredient
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Garlic and Dill Creamy Seafood Vegetable Rissotto

Submitted by: HANNYMUFFIN

Introduction

Smells AMAZING Smells AMAZING
Number of Servings: 2

Ingredients

    2 cups cooked brown rice
    14 small Bay Scallops (US Farmed)
    1.5 tsp Canola Oil
    1.5 tsp non-hydrogenated margarine
    1 cup lowfat buttermilk
    1-2 cups mixed vegetables
    1 tsp Garlic
    1 tsp dill weed
    1/2 tsp salt

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Directions

Makes 2 servings

1. Prepare brown rice
2. Melt margarine in oil on medium-high heat.
3. Add 2 cups prepared brown rice.
4. Add Scallops.
5. Add Vegetables.
6. Add Seasonings and salt.
7. Add buttermilk.
8. Cover and let simmer down until sauce is thickened. Stirring occasionally.
9. Turn heat to low and let it sit for a few minutes.
10. Turn off and let cool and set a few minutes, then serve.

Number of Servings: 2

Recipe submitted by SparkPeople user HANNYMUFFIN.






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