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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 1.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 920.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 24.0 g

View full nutritional breakdown of Moc McMuffin calories by ingredient
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Moc McMuffin

Submitted by: LILSTARLET

Introduction

A healthier version of the Egg McMuffin (This recipe saves 250 calories, and over 20 grams of fat off of the original) A healthier version of the Egg McMuffin (This recipe saves 250 calories, and over 20 grams of fat off of the original)
Number of Servings: 1

Ingredients

    1 - Lite English Muffin
    1/4 cup - Egg Substitute
    2 strips - Turkey Bacon
    1 slice - Cheese; Fat Free Singles, Sharp Cheddar
    5 sprays - I Can't Believe It's Not Butter, Original Buttery Spray

Directions

1) Toast the English Muffin.

2) Cook the Turkey Bacon according to package directions. Set aside.

3) Cook the Egg Substitute over meduim heat until firm (be sure to cook the egg in one solid piece like an omlet)

4) Spray the English Muffin with butter spray, fold egg in half, and then in half again (so it is about the size of the english muffin) and place on muffin, add cheese and bacon, and enjoy!

Number of Servings: 1


Number of Servings: 1

Recipe submitted by SparkPeople user LILSTARLET.






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