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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 419.3
  • Total Fat: 12.2 g
  • Cholesterol: 168.9 mg
  • Sodium: 1,237.8 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 18.6 g

View full nutritional breakdown of Cod Fish Cakes calories by ingredient
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Cod Fish Cakes

Submitted by: RUTT2ROCKHARD
Cod Fish Cakes

Introduction

Here is a delicious way to use up leftover fish or mashed potatoes. Here is a delicious way to use up leftover fish or mashed potatoes.
Number of Servings: 4

Ingredients

    1 lb of cod fillets
    2 medium-sized russett potatoes
    1 cup bread crumbs
    1/4 cup chopped fresh parsley
    2 Tbsp freshly grated Parmesan cheese
    2 garlic cloves, finely chopped
    1 teaspoon salt
    1/2 teaspoon pepper
    2 eggs, lightly beaten
    Grapeseed oil, or other high smoke point oil such as canola oil, for frying

Directions



1 Boil and mash the potatoes, set them aside.

2 Boil the codfish until it flakes easkly. Drain and flake the fish with a fork. Be sure to remove all bones.

3 Mix the flaked fish, the potatoes and the rest of the ingredients together well by hand. If the mixture is too crumbly, add another egg. If too sticky, add some more bread crumbs.

4 Form the mixture into cakes and fry them on medium high heat in a skillet coated with oil.

Makes 12 fish cakes. Serves 4 (3 each)

Number of Servings: 4

Recipe submitted by SparkPeople user RUTT2ROCKHARD.





TAGS:  Fish | Dessert | Fish Dessert |

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