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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.7
  • Total Fat: 0.8 g
  • Cholesterol: 46.3 mg
  • Sodium: 476.6 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 21.2 g

View full nutritional breakdown of Sun Dried Tomato and Chicken sauce calories by ingredient
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Sun Dried Tomato and Chicken sauce

Submitted by: MAUR28

Introduction

A delicious light , low fat, creamy sauce to serve over pasta! A delicious light , low fat, creamy sauce to serve over pasta!
Number of Servings: 6

Ingredients

    Pam cooking spray
    5 Boneless chicken breasts cut into bite size pieces
    1 tsp minced garlic
    1/2 cup white wine
    !/2 cup chicken broth
    4 Tbsp fat free half and half
    1 cup sun dried tomatoes
    5 baby carrotts chopped
    1 cup sliced zucchini

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Directions

Spray electric skillet with pam( or other light spray)
Cook chicken with garlic until no longer pink.
Add White wine tand stir to scrape bottom of pan,
Add Broth and half and half.
Stir in sun dried tomatoes tomatoes, carrotts and zucchini.
Stir together.
Simmer for about 30 minutes stirring once in a while.
Serve over pasta or rice


Number of Servings: 6

Recipe submitted by SparkPeople user MAUR28.






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