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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 383.5
  • Total Fat: 23.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 277.0 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 30.8 g

View full nutritional breakdown of Beef & Onion Stew calories by ingredient
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Beef & Onion Stew

Submitted by: LUCYLAKE
Beef & Onion Stew

Number of Servings: 4

Ingredients

    1 T olive oil
    2 cloves garlic, crushed
    2 onions, chopped
    Celery stalk, chopped
    400 grams beef stewing steak, cubes
    2 tsp marmite
    1 cup hot water
    1/2 cup red kidney beans
    salt and pepper

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Directions

Fry the onion, garlic and celery in the olive oil on low heat. When soft add beef and stir briefly, then add hot water mixed with marmite. Add kidney beans. Slowly bring to slow simmer.

Stew gently for 2-3 hours with lid on.

Season to taste with salt and pepper. Good with rice or mashed potato.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user LUCYLAKE.






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