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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 366.1
  • Total Fat: 24.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.1 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 12.1 g

View full nutritional breakdown of Lentil Walnut burger calories by ingredient
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Lentil Walnut burger

Submitted by: SUNRISE;)

Introduction

Great on the bbq Food and Drink Magazine from LCBO Great on the bbq Food and Drink Magazine from LCBO
Number of Servings: 4

Ingredients


    * Lentils, 1 cup
    * Olive Oil, 1 tbsp
    * Onions, raw, 1 cup, chopped
    * Garlic, 4 clove
    * *Cumin ground 1 tsp
    * Walnuts, 1 cup, chopped
    * Mushrooms, fresh, 1 cup, pieces or slices
    * Bread crumbs, dry, grated, plain, .5 cup
    * Water, tap, 2 cup (8 fl oz)

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Directions

In small saucepan bring lentils and water to a boil over medium high heat. Reduce heat to maintain a simmer, cover and cook until all the water has been absorbed(about 15 min). Remove from heat and let cool.

In a skillet, heat oil over medium high heat, cook onion until tender(about 5 minutes) Stir in ground cumin garlic. Stir in walnuts & mushrooms and cook until mushrooms are completely tender and no liquid remains, about 5 minutes. Let cool slightly. Add bread crumbs and lentils to combine. Form into 4 patties.

Grill over medium heat on a greased grill, turning once, until crisp and golden on each side. About 12 minutes.

Serve on grilled whole grain buns with grilled onions, cucumbers, tomatoes and tzatziki.

Number of Servings: 4

Recipe submitted by SparkPeople user SUNRISE;).






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