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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.0
  • Total Fat: 3.2 g
  • Cholesterol: 2.4 mg
  • Sodium: 132.9 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.8 g

View full nutritional breakdown of Emily's Cauliflower au Gratin calories by ingredient
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Emily's Cauliflower au Gratin

Submitted by: MTNGRL

Introduction

This recipe is from The Ultimate Diabetes Planner by J. F. Higgins. You can lower the calories by using non fat and low fat cheddar cheese mixed and also use whole wheat flour. Both of these were in the original recipe. This recipe is from The Ultimate Diabetes Planner by J. F. Higgins. You can lower the calories by using non fat and low fat cheddar cheese mixed and also use whole wheat flour. Both of these were in the original recipe.
Number of Servings: 4

Ingredients

    ********* additional ingredient - 1/2 tsp. dry mustard

    1 head Cauliflower
    1 Tbsp Smart Balance
    2 Tbsp flour - whole wheat if preferred
    1/2 tsp dry mustard
    3/4 cup skim milk
    4 Tbsp lowfat or fat free combo cheddar cheese

Directions

Break the cauliflower apart and steam until soft. Meanwhile melt the Smart balance in a saucepan over low heat. Blend in flour and dry mustard; cook over low heat until mixture is smooth and bubbly. Stir in milk and heat to boiling, stirring constantly for 1 minute. Stir in cheese over low heat until melted. Pour over cooked cauliflower and serve. Make 4 servings.

Note: original recipe using 2 Tbsp non fat cheese and 2 Tbsp low fat cheese was 96 calories 12g carbs 5 g sugar.

Number of Servings: 4

Recipe submitted by SparkPeople user MTNGRL.






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