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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.2
  • Total Fat: 6.7 g
  • Cholesterol: 143.1 mg
  • Sodium: 1,508.6 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 30.6 g

View full nutritional breakdown of Parmesan Chicken Thighs calories by ingredient
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Parmesan Chicken Thighs

Submitted by: ALLIE_1969

Introduction

I really like dark meat chicken (and it's cheaper) so I put together a recipe for chicken parmesan using dark meat I really like dark meat chicken (and it's cheaper) so I put together a recipe for chicken parmesan using dark meat
Number of Servings: 4

Ingredients

    Boneless skinless chicken thigh - 1 pound
    Bread crumbs (the recipe is calculated using one with cheese added cause that's what I had)
    Egg
    Fat free mozzarella cheese slices
    Tomato sauce
    Garlic
    Basil
    Oregano
    Chili Peppers
    Half a green pepper
    Onion
    Cooking spray

Directions

Beat egg in one bowl and put bread crumbs in another bowl. Dredge the chicken through the egg and then through the bread crumbs. Heat oven to 375, cover cookie sheet with tin foil and spray with cooking spray. Put chicken on the cookie sheet and spray the chicken with some cooking spray. Bake in oven for about 40 minutes.

Put tomato sauce in sauce pan.... add your favourite spices. I used about a 1/4 cup of each of basil and oregano, a teaspoon of chili peppers for a bit of spice and a couple teaspoons of garlic cause my family loves garlic. Let the sauce simmer while the chicken cooks.

Cut half a green pepper into strips, cut about 1/2 a cup of onion into pieces. Spray frying pan with cooking spray and cook the peppers and onions until tender.

While you are doing all this get a big pan of water going and cook your favourite pasta. Pasta is not included in the nutrional information.

When the chicken is cooked turn the oven off, put half a slice of cheese on each piece of chicken and return to the oven for a couple minutes to melt the cheese.

One serving is 4 oz of chicken and about 1/2 a cup of the tomato sauce and 1/4 of the green pepper, onion mixture.

Number of Servings: 4

Recipe submitted by SparkPeople user ALLIE_1969.






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