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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 140.6
  • Total Fat: 2.2 g
  • Cholesterol: 3.2 mg
  • Sodium: 232.4 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.6 g

View full nutritional breakdown of cottage cheesey mashed potatoes calories by ingredient
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cottage cheesey mashed potatoes

Submitted by: KATYGIRL06

Introduction

quick, easy, filling quick, easy, filling
Number of Servings: 2

Ingredients

    2/3 cup instant mashed potatoes
    2/3 cup chicken broth 99% fat free
    1/4 cup nonfat milk
    .75 TBS Smart Balance light
    1/4 cup fat free cottage cheese
    1/2 tsp garlic powder
    1/4 tsp onion powder
    1/4 tsp season salt
    fresh ground pepper to taste
    1 TBS cut up fresh chives

Directions

mix broth, milk, smart balance, season salt, garlic and onion powers in microwave safe bowl.
Nuke for 2 minutes approximately.
Stir in potatoes.
Stir in cottage cheese and chives.
Enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user KATYGIRL06.





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