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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.5
  • Total Fat: 13.0 g
  • Cholesterol: 240.0 mg
  • Sodium: 538.0 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 17.7 g

View full nutritional breakdown of Quick and easy breakfast sandwich calories by ingredient
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Quick and easy breakfast sandwich

Submitted by: KELLILVN

Introduction

A quick breakfast sandwhich that is great on the go and fills you up til lunch! A quick breakfast sandwhich that is great on the go and fills you up til lunch!
Number of Servings: 1

Ingredients

    1 serving Orowheat whole wheat sandwich thins
    1 egg
    1 Jimmy dean fully cooked turkey sausage patty


Directions

1. Toast the sandwich thins. Microwave the sausage patty for 35 seconds in the microwave.
2. Scramble the egg (use Pam if needed).
3. I like to cut up the sauage patty into small pieces so I can have a bite of sausage in every bite of the sandwich. Then I put the eggs and sauage on one of the sandwich thins and top with the other. Enjoy!!

Makes 1 sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user KELLILVN.






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