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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 278.0 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 9.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Herb Garlic Beans and Vegetable/3 bean salad calories by ingredient
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Herb Garlic Beans and Vegetable/3 bean salad

Submitted by: LENDYWPENDLETON
Herb Garlic Beans and Vegetable/3 bean salad

Introduction

Serve alongside grilled chicken breasts prepared with your favorite seasoning or marinade Serve alongside grilled chicken breasts prepared with your favorite seasoning or marinade
Number of Servings: 8

Ingredients

    2 tbsp olive oil
    1 small onion, chopped
    1 small stalk celery, chopped
    1 small carrot, chopped
    1 clove of garlic, chopped
    1-16 oz can of black beans, drained
    1-15 oz can of pinto beans, drained
    1-16 oz can red kidney beans, drained
    1/2 cup of tomato chopped
    1 tsp fresh thyme
    1 oz white wine
    salt and pepper to taste

Directions

Add all ingredients into a bowl. mix well, cover, put in refrigerator until time to serve.

Number of Servings: 8

Recipe submitted by SparkPeople user LENDYWPENDLETON.






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Member Ratings For This Recipe

  • So yummy thanks for the recipie. I added chick peas to it for more beans! love them because I am vegan. - 6/1/10

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