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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 71.1
  • Total Fat: 0.5 g
  • Cholesterol: 1.1 mg
  • Sodium: 132.8 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.8 g

View full nutritional breakdown of Fluffy Pancake/Waffle Mix calories by ingredient
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Fluffy Pancake/Waffle Mix

Submitted by: HANNYMUFFIN


Thick and airy Thick and airy
Number of Servings: 8


    1 cup wholegrain flour
    1 tablespoon sugar
    2 tablespoons unsweetened applesauce
    2 teaspoon baking powder
    1 teaspoon vanilla extract
    3/4 cup lowfat milk


1. Mix everything together
2. Prepare.
3. Enjoy

Number of Servings: 8

Recipe submitted by SparkPeople user HANNYMUFFIN.

TAGS:  Side Items |

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