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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 183.2
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.2 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 4.9 g

View full nutritional breakdown of Molasses Granola calories by ingredient
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Molasses Granola

Submitted by: FWBLACK


Number of Servings: 10

Ingredients

    3 oz whole cashews
    1 tbsp parkay margarine
    1/4 cup molasses
    4 tbsp flax seed
    2 tsp vanilla
    2.5 cups quick oats

Directions

Combine cashews, flax seed, molasses, margarine and vanilla in a food processor and blend until it has the consitency of penaut butter. Mix with oats. Bake at 300 degrees for 30 to 40 minutes mixing every 10 minutes

Number of Servings: 10

Recipe submitted by SparkPeople user FWBLACK.





TAGS:  Snacks |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Thanks, I was looking for a recipe with molasses, made it , love it, easy!I will make again - 2/24/10

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  • Is there a reason for going with Parkay vs. Butter or other butter fat substitute? Curious;) - 3/2/10

    Reply from FWBLACK (3/2/10)
    Did not try another butter substitute - because I have had trouble in the past.


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