Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 183.2
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 42.2 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 5.7 g
- Protein: 4.9 g
View full nutritional breakdown of Molasses Granola calories by ingredient
Molasses Granola
Submitted by: FWBLACKNumber of Servings: 10
Ingredients
-
3 oz whole cashews
1 tbsp parkay margarine
1/4 cup molasses
4 tbsp flax seed
2 tsp vanilla
2.5 cups quick oats
Directions
Combine cashews, flax seed, molasses, margarine and vanilla in a food processor and blend until it has the consitency of penaut butter. Mix with oats. Bake at 300 degrees for 30 to 40 minutes mixing every 10 minutes
Number of Servings: 10
Recipe submitted by SparkPeople user FWBLACK.
Number of Servings: 10
Recipe submitted by SparkPeople user FWBLACK.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Incredible!
1 of 1 people found this review helpful -
Is there a reason for going with Parkay vs. Butter or other butter fat substitute? Curious;) - 3/2/10
Reply from FWBLACK (3/2/10)
Did not try another butter substitute - because I have had trouble in the past.
Was this review helpful?
