Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228.2
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.8 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 6.1 g
- Protein: 6.8 g
View full nutritional breakdown of Vegan Oatmeal Waffles calories by ingredient
Vegan Oatmeal Waffles
Introduction
These easily-prepared waffles are a delicious way to add healthful oats to your diet.From NutritionMD.org recipes These easily-prepared waffles are a delicious way to add healthful oats to your diet.
From NutritionMD.org recipes
Number of Servings: 4
Ingredients
-
Vanilla Extract, 1 tsp
Banana, fresh, 1 medium
Maple Syrup, 1 tbsp
Old Fashioned Quaker Oatmeal- Plain 2 cup dry
2 cups water
Almond Fine Ground - 2 Tbsp
Ground Flaxseed Meal, 2 Tbsp
Directions
Preheat waffle iron to medium-high.
Combine oats, water, banana, salt, maple syrup.vanilla, flaxseeds, almonds in a blender. Blend on high speed until completely smooth. The batter should be pourable. If it becomes too thick as it stands, add a bit more water to achieve desired consistency.
Lightly spray waffle iron with vegetable oil. Pour in enough batter to reach edges and cook until golden brown, 5 to 10 minutes without lifting lid.
Serve with fresh fruit, spreadable fruit, or maple syrup.
Serving is half large waffle
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLWARD99.
Combine oats, water, banana, salt, maple syrup.vanilla, flaxseeds, almonds in a blender. Blend on high speed until completely smooth. The batter should be pourable. If it becomes too thick as it stands, add a bit more water to achieve desired consistency.
Lightly spray waffle iron with vegetable oil. Pour in enough batter to reach edges and cook until golden brown, 5 to 10 minutes without lifting lid.
Serve with fresh fruit, spreadable fruit, or maple syrup.
Serving is half large waffle
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLWARD99.
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