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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 163.1
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 361.1 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Simple Pumpkin Pancakes calories by ingredient
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Simple Pumpkin Pancakes

Submitted by: V-RON_CAN
Simple Pumpkin Pancakes

Introduction

A light but spicy pancake recipe based on Dad's sage kitchen advice: Keep It Simple Stupid. Very easy to adapt for any number of people! A light but spicy pancake recipe based on Dad's sage kitchen advice: Keep It Simple Stupid. Very easy to adapt for any number of people!
Number of Servings: 1

Ingredients

    .25 c heart healthy bisquick
    .25 c egg beaters 100% liquid egg whites
    .25 c cooked canned pumpkin
    .5 tsp pumpkin pie spice
    2 Tbsp water (if you like a thinner pancake)

Directions

Mix all ingredients well (save water for last to see if batter needs loosening or not). Pour onto preheated skillet in 4 inch rounds.
Makes about four 4-inch pancakes (one serving).
Excellent served with apple sauce or sugar free syrup because these are NOT too sweet! They're also delicious with chocolate chips added, but I didn't suggest it ;)

Number of Servings: 1

Recipe submitted by SparkPeople user V-RON_CAN.






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