Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 605.5
- Total Fat: 58.5 g
- Cholesterol: 486.7 mg
- Sodium: 703.7 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.0 g
- Protein: 25.2 g
View full nutritional breakdown of Low Carb Mini Omlets calories by ingredient
Low Carb Mini Omlets
Submitted by: VBMOM2010Number of Servings: 6
Ingredients
-
10 eggs
1 C Heavy Cream
2/3 roll jamestown brand sausage (hot or mild)
1 C shredded cheese
salt and pepper to taste
Directions
preheat oven to 350
brown and drain sausage
grease muffin tin
layer cheese and sausage in bottom of tin
top with egg and cheese mixture- almost to top do not over fill as they will puff up and spill over
bake 10 - 15 mins or until set
makes 6 servings 2 pieces per serving
Number of Servings: 6
Recipe submitted by SparkPeople user VBMOM2010.
brown and drain sausage
grease muffin tin
layer cheese and sausage in bottom of tin
top with egg and cheese mixture- almost to top do not over fill as they will puff up and spill over
bake 10 - 15 mins or until set
makes 6 servings 2 pieces per serving
Number of Servings: 6
Recipe submitted by SparkPeople user VBMOM2010.
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