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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 162.4
  • Total Fat: 1.4 g
  • Cholesterol: 4.0 mg
  • Sodium: 37.7 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.5 g

View full nutritional breakdown of Sylatha's Banana Berry Smoothie calories by ingredient
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Sylatha's Banana Berry Smoothie

Submitted by: SYLATHA

Introduction

Yummy Yummy
Number of Servings: 3

Ingredients

    Raspberries, 1 cup
    Blackberries, frozen (unsweetened), 1 cup, unthawed
    Strawberries, frozen, unsweetened, 1 cup, thawed
    Dannon Light n Fit Vanilla, 8 oz
    Banana, fresh, 1 extra small (less than 6" long)
    Milk, 1%, 1 cup

Directions

Place all ingredients in blender and blend until smooth. This is a nice healthy snack or dessert.

Number of Servings: 3

Recipe submitted by SparkPeople user SYLATHA.






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