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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 212.2
  • Total Fat: 2.8 g
  • Cholesterol: 47.3 mg
  • Sodium: 703.5 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.1 g

View full nutritional breakdown of Oil Free Waffles calories by ingredient
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Oil Free Waffles

Submitted by: JOELSANGEL

Introduction

Theses waffles come up out soft inside and crispy outside without the fat Theses waffles come up out soft inside and crispy outside without the fat
Number of Servings: 5

Ingredients

    2 C Hungry Jack buttermilk pancake mix
    1 1/4 C water
    1/4 C unsweetened applesauce
    1 egg

Directions

Mix all ingredients until just combined. Do not overmix.
Cook about 1/2 C batter on waffle maker, lightly sprayed with cooking spray for 5 minutes or until desired crispiness.
Makes 5 waffles.

Number of Servings: 5

Recipe submitted by SparkPeople user JOELSANGEL.






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