Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 212.2
- Total Fat: 2.8 g
- Cholesterol: 47.3 mg
- Sodium: 703.5 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 0.1 g
- Protein: 6.1 g
View full nutritional breakdown of Oil Free Waffles calories by ingredient
Oil Free Waffles
Submitted by: JOELSANGELIntroduction
Theses waffles come up out soft inside and crispy outside without the fat Theses waffles come up out soft inside and crispy outside without the fatNumber of Servings: 5
Ingredients
-
2 C Hungry Jack buttermilk pancake mix
1 1/4 C water
1/4 C unsweetened applesauce
1 egg
Directions
Mix all ingredients until just combined. Do not overmix.
Cook about 1/2 C batter on waffle maker, lightly sprayed with cooking spray for 5 minutes or until desired crispiness.
Makes 5 waffles.
Number of Servings: 5
Recipe submitted by SparkPeople user JOELSANGEL.
Cook about 1/2 C batter on waffle maker, lightly sprayed with cooking spray for 5 minutes or until desired crispiness.
Makes 5 waffles.
Number of Servings: 5
Recipe submitted by SparkPeople user JOELSANGEL.
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