SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.6
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 279.1 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 14.6 g
  • Protein: 14.0 g

View full nutritional breakdown of Lentil and Sweet Potato Soup calories by ingredient
Report Inappropriate Recipe

Lentil and Sweet Potato Soup

Submitted by: STOOSHY


Number of Servings: 4

Ingredients

    8 oz Trader Joe's Baluga Black Lentils (ready cooked pouch)
    300 gram sweet potato (one large)
    1 tbls. Olive Oil
    1 medium onion
    5 stalks celery
    3 carrots
    6 large mushrooms
    1 cup fresh spinach
    2 garlic cloves
    290 gram diced tomatoes from can
    4 cups chicken broth
    1.5 cup water

Directions

saute onions in olive oil. cut other veggies small and consistent, add water and cook 35 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user STOOSHY.






Great Stories from around the Web


Rate This Recipe