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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 283.2
  • Total Fat: 11.3 g
  • Cholesterol: 38.6 mg
  • Sodium: 656.2 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 15.8 g

View full nutritional breakdown of Summer beef stew - crock pot calories by ingredient
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Summer beef stew - crock pot

Submitted by: TERRESTA

Introduction

A great stew for summer veggies - substitute any of the ingredient for any summer veggies you have on hand. A great stew for summer veggies - substitute any of the ingredient for any summer veggies you have on hand.
Number of Servings: 8

Ingredients

    1lb beef, diced
    1 large onion, diced
    2 large tomatoes or 1 can diced tomatoes
    1 cup celery, diced
    3 carrots, diced
    1 medium summer squash, diced
    2 medium potatoes
    5 cloves garlic in large chunks
    1 tbsp oregano
    1 tbsp thyme
    2 tsp basil
    1 tsp salt
    1 cup wine
    3 cups beef broth
    3 cups water



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Directions

Makes 8 bowls of soup

Put all ingredients in a crock pot, stir and cook on low for 6-8 hours

Number of Servings: 8

Recipe submitted by SparkPeople user TERRESTA.






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