hamburger steakSubmitted by: KASBHS
16 ounces extra lean ground beef
1/3 cup seasoned bread crumbs
1/4 cup egg substitute
1/4 cup water
1/4 tablespoon seasoned salt
mix ground beef into egg mixture well
make 4 patties
cook in frying pan with no added fat or oil for about 1 minute each side and pour 1/4 cup more water into pan.
lower heat to medium and cook until desired doneness
Number of Servings: 4
Recipe submitted by SparkPeople user KASBHS.