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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 335.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 335.6 mg
  • Total Carbs: 81.5 g
  • Dietary Fiber: 7.3 g
  • Protein: 11.5 g

View full nutritional breakdown of Curly Pasta Salad calories by ingredient
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Curly Pasta Salad

Submitted by: MADEMCHE

Introduction

I made my own dressing with honey, dijon mustard, white wine vinegar and soy sauce. I used Bragg's Liquid Aminos, which tastes like soy sauce but is so low in sodium. It is made from fermented soy beans. I made my own dressing with honey, dijon mustard, white wine vinegar and soy sauce. I used Bragg's Liquid Aminos, which tastes like soy sauce but is so low in sodium. It is made from fermented soy beans.
Number of Servings: 6

Ingredients

    1 12 oz. package rainbow rotini
    1 16 ounce package frozen chopped broccoli and cauliflower, thawed (or use fresh vegetable and blanch in the pasta water in the last few moments of cooking)
    1 cup sliced fresh mushrooms
    4 green onions, chopped
    1 2 oz.jar chopped pimientos or a roasted red pepper
    1/2 cup cherry tomatoes, cut in half
    1 cup oil-free honey dijon dressing
    2 tablespoons soy sauce or Bragg's Liquid Aminos
    fresh ground black pepper to taste
    dash Tabasco, optional

Directions

Bring 4 quarts water to a boil, add pasta and cook according to package directions. Drain. Rinse under cool water and set aside.

Thaw frozen vegetables by running under cold running water until completely thawed.

Place pasta in a large bowl. Add all the vegetables. Mix honey- Dijon dressing and soy sauce and pour. Toss to mix well. Season with black pepper and Tabasco. Refrigerate at least 2 hours before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user MADEMCHE.






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