
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 295.4
- Total Fat: 11.3 g
- Cholesterol: 88.3 mg
- Sodium: 415.7 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.2 g
- Protein: 35.9 g
View full nutritional breakdown of Hot and Spicy Chicken calories by ingredient
Hot and Spicy Chicken
Submitted by: YOCUM3Number of Servings: 6
Ingredients
-
1/4 cup Olive Oil
1 cup scallions (chopped)
2 Jalapenos seeded and chopped fine
1 green bell pepper chopped
1 red bell pepper chopped
3 pounds boneless skinless chicken breasts 1 inch cubes
1 cup chicken broth
1/4 cup vinegar
2 tablespoons sugar
1 teaspoon salt
1 tablespoon ground anise seeds
2 tablespoons cornstarch
1 tablespoon shredded ginger (fresh)
2 tablespoon sherry
2 tablespoons light soy sauce
Directions
1. Cut chicken into 1 inch squares marinade in ginger, sherry, soy sauce mixture
2. cut scallions and peppers
3 grind anise mix chicken broth, soy sauce wine vinegar sugar, salt and pepper.
4 heat oil add scallions and fry several seconds
5. add ginger mixture and chicken to scallions a and hot pepper fry for 2 minutes
6 add chicken broth mixture cook over low heat until chicken pieces are tender. add cornstarch to thicken.
Number of Servings: 6
Recipe submitted by SparkPeople user YOCUM3.
2. cut scallions and peppers
3 grind anise mix chicken broth, soy sauce wine vinegar sugar, salt and pepper.
4 heat oil add scallions and fry several seconds
5. add ginger mixture and chicken to scallions a and hot pepper fry for 2 minutes
6 add chicken broth mixture cook over low heat until chicken pieces are tender. add cornstarch to thicken.
Number of Servings: 6
Recipe submitted by SparkPeople user YOCUM3.
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