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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.4
  • Total Fat: 11.3 g
  • Cholesterol: 88.3 mg
  • Sodium: 415.7 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 35.9 g

View full nutritional breakdown of Hot and Spicy Chicken calories by ingredient
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Hot and Spicy Chicken

Submitted by: YOCUM3


Number of Servings: 6

Ingredients

    1/4 cup Olive Oil
    1 cup scallions (chopped)
    2 Jalapenos seeded and chopped fine
    1 green bell pepper chopped
    1 red bell pepper chopped
    3 pounds boneless skinless chicken breasts 1 inch cubes
    1 cup chicken broth
    1/4 cup vinegar
    2 tablespoons sugar
    1 teaspoon salt
    1 tablespoon ground anise seeds
    2 tablespoons cornstarch
    1 tablespoon shredded ginger (fresh)
    2 tablespoon sherry
    2 tablespoons light soy sauce

Directions

1. Cut chicken into 1 inch squares marinade in ginger, sherry, soy sauce mixture
2. cut scallions and peppers
3 grind anise mix chicken broth, soy sauce wine vinegar sugar, salt and pepper.
4 heat oil add scallions and fry several seconds
5. add ginger mixture and chicken to scallions a and hot pepper fry for 2 minutes
6 add chicken broth mixture cook over low heat until chicken pieces are tender. add cornstarch to thicken.

Number of Servings: 6

Recipe submitted by SparkPeople user YOCUM3.






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