
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 81.4
- Total Fat: 2.4 g
- Cholesterol: 12.5 mg
- Sodium: 31.3 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.2 g
- Protein: 5.0 g
View full nutritional breakdown of Chicken and Brown Rice soup calories by ingredient
Chicken and Brown Rice soup
Submitted by: SPYCEDTXIntroduction
simple soup, and healthy. simple soup, and healthy.Number of Servings: 24
Ingredients
-
2 medium yellow onions, diced
5 long celery stalks, diced
6 cloves of garlic, some diced, some whole (add to taste)
3lb whole roaster chicken (skin and innards removed, deboned optional -- see cooking instructions)
4 cups of uncooked med grain brown rice
Directions
dice the onions and celery, and a few cloves of garlic
lightly sautee in the bottom of a big (8qt+) pot in a small bit of oil
add deboned chicken (skinned) and fill with water to cover chicken
- (optional) if you have a strainer/steamer addition for your pot, you can place the whole chicken in this. this makes it easier to remove once boiled, without worry of small bones floating in your soup
- bring to boil until chicken is white and tender, and is easily removed from the bone
- (optional) remove chicken, debone, and add chicken meat back to soup
- (optional) before adding rice, continue boiling/simmering to reduce overall volume
- add 4 cups of brown brice
- continue boiling until rice is done and water level is down to ~6qts, or desired consistency
Makes approx 24 1 cup servings.
Number of Servings: 24
Recipe submitted by SparkPeople user SPYCEDTX.
lightly sautee in the bottom of a big (8qt+) pot in a small bit of oil
add deboned chicken (skinned) and fill with water to cover chicken
- (optional) if you have a strainer/steamer addition for your pot, you can place the whole chicken in this. this makes it easier to remove once boiled, without worry of small bones floating in your soup
- bring to boil until chicken is white and tender, and is easily removed from the bone
- (optional) remove chicken, debone, and add chicken meat back to soup
- (optional) before adding rice, continue boiling/simmering to reduce overall volume
- add 4 cups of brown brice
- continue boiling until rice is done and water level is down to ~6qts, or desired consistency
Makes approx 24 1 cup servings.
Number of Servings: 24
Recipe submitted by SparkPeople user SPYCEDTX.
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