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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 81.4
  • Total Fat: 2.4 g
  • Cholesterol: 12.5 mg
  • Sodium: 31.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Chicken and Brown Rice soup calories by ingredient
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Chicken and Brown Rice soup

Submitted by: SPYCEDTX

Introduction

simple soup, and healthy. simple soup, and healthy.
Number of Servings: 24

Ingredients

    2 medium yellow onions, diced
    5 long celery stalks, diced
    6 cloves of garlic, some diced, some whole (add to taste)
    3lb whole roaster chicken (skin and innards removed, deboned optional -- see cooking instructions)
    4 cups of uncooked med grain brown rice



Directions

dice the onions and celery, and a few cloves of garlic
lightly sautee in the bottom of a big (8qt+) pot in a small bit of oil
add deboned chicken (skinned) and fill with water to cover chicken
- (optional) if you have a strainer/steamer addition for your pot, you can place the whole chicken in this. this makes it easier to remove once boiled, without worry of small bones floating in your soup
- bring to boil until chicken is white and tender, and is easily removed from the bone
- (optional) remove chicken, debone, and add chicken meat back to soup
- (optional) before adding rice, continue boiling/simmering to reduce overall volume
- add 4 cups of brown brice
- continue boiling until rice is done and water level is down to ~6qts, or desired consistency

Makes approx 24 1 cup servings.

Number of Servings: 24

Recipe submitted by SparkPeople user SPYCEDTX.






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