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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 469.9
  • Total Fat: 30.8 g
  • Cholesterol: 75.6 mg
  • Sodium: 483.6 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 23.1 g

View full nutritional breakdown of Baked Sea Scallops calories by ingredient
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Baked Sea Scallops

Submitted by: MOMTOFOURKIDS1


Number of Servings: 4

Ingredients

    1 lb sea scallops
    5 Tbsp melted butter
    5 cloves minced garlic
    2 minced shallots
    3 pinches ground nutmeg
    salt and pepper to taste
    1 cup bread crumbs
    4 Tbsp EVOO
    1/4 cup chopped parsley
    lemon wedges (optional)

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Directions

1. Preheat oven to 425 degrees F (220 degrees C).
2. Place scallops, melted butter, garlic, and shallots in a bowl. Season with nutmeg, salt, and pepper. Stir gently to combine. Transfer to a casserole dish.
3. In a separate bowl, combine bread crumbs and olive oil. Sprinkle on top of scallops.
4. Bake in preheated oven until crumbs are brown and scallops are done, about 11 to 14 minutes. Top with parsley, and serve with lemon wedges on the side.


Number of Servings: 4

Recipe submitted by SparkPeople user MOMTOFOURKIDS1.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Have you tried this with less butter & oil? I like scallops because they are low in calories, but this defeats that aspect. - 4/20/10

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